MEET SAM
Hi, I'm Sam
I'm so grateful that you're here. I am on a journey of growth, empowerment and confidence. My goal is to be part of something special to be able to empower women and young girls, like yourselves, and provide you with the tools to navigate through life with love, authenticity and purpose, understanding your thoughts and feelings, whilst embracing self-acceptance, self-care, self-esteem and confidence on your journey along the way. I was following a corporate path that wasn't aligning with my values, beliefs or what I love. You're never too old, or young, to create something you love, right? We can all live a meaningful and purposeful life, regardless of age and do what we love. The question isn't who is going to let me, the question is who is going to stop me!! Let's build something special. With love, Sam xo
MY MESSAGE
Milestone was created to provide a safe and special space to empower women and teenage girls. Providing them the tools to navigate through life with love and purpose, understand their thoughts and feelings, whilst embracing and understanding self-acceptance, self-care and self-esteem on their journey along the way.
I'm so humbled and grateful that you've joined our circle. There is nothing more powerful than females supporting females. When standing together and supporting each other, incredible things happen. I can't wait! Let’s create, let's motivate and let's thrive.
With love, Sam x
MY AFFIRMATIONS
What are affirmations and how can they help create positive change?
​
Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat affirmations often, and believe in them, you can start to make positive changes and that's where the magic happens.
​
Affirmations can be used in all areas of your life that you would like to see positive change take place. You can also incorporate other positive thinking and goal-setting techniques such as visualisation, making affirmations even more effective.
​
Affirm it. Claim it. Believe it. Receive it.
SELF-ESTEEM
BELIEF IN CONFIDENCE IN YOUR OWN ABILITY AND VALUE
SELF-CARE
THE PRACTICE OF LOOKING AFTER ONE'S OWN EMOTIONAL WELLBEING
SELF-BELIEF
CONFIDENCE IN YOUR OWN ABILITIES OR JUDGEMENT
SELF GROWTH
"a desire to become a better version of oneself every day"
SELF-LOVE
THE LOVE OF SELF. REGARD FOR ONESELF AND ONE'S OWN INTERESTS
SELF-WORTH
THE FEELING THAT YOU HAVE GOOD QUALITIES AND HAVE ACHIEVED GOOD THINGS
MY SERVICES
I offer a wide range of services to assist women and teenage girls to progress on their journey and achieve their goals with confidence. I provide a safe space to work with my clients in any area of life in which they need help with. I am passionate about providing the tools women and teenage girls require to navigate life with love and purpose, whilst confidently achieving their goals. Focusing on self-worth, self-acceptance, self-love, self-esteem, self-confidence and self-love, I enable them to become strong leaders of self and others way into the future. I have a Certificate IV in Life Coaching with specialty streams in Health and Wellness and Life Cycle Coaching. Offering competitive rates, a sample of my services are briefly highlighted below but please contact me if I can assist with anything outside of this scope in order to help with your growth and development or follow the link in the "Let's Connect' section to book a FREE 15 minute call to discuss your needs in more detail.
