What is Mindfulness?
"Mindfulness is the act of being present and fully engaged in the current moment"
The practice of mindfulness has been shown to have numerous benefits, including reduced stress, improved relationships, and increased happiness.
In order to improve your health and wellbeing, try incorporating mindfulness into your daily routine by carrying out these 5 simple activities:
Practice deep breathing: Take a few minutes each day to focus on your breath. Close your eyes and breathe deeply, counting to 10 as you inhale and exhale. This simple exercise can help you feel more calm and centered.
Take a mindful walk: Go for a walk and pay attention to your surroundings. Notice the sensation of your feet hitting the ground, the sights and sounds around you, and the way the air feels on your skin.
Engage in a mindfulness exercise: There are many different mindfulness exercises you can try, such as body scans, mindful eating, and loving-kindness meditation. Find one that resonates with you and make it a part of your daily routine.
Use mindful language: Be mindful of the words you use, both when speaking to others and when speaking to yourself. Avoid negative self-talk and aim to use language that is kind and supportive.
Practice gratitude: Take time each day to reflect on the things you are grateful for. This could be as simple as listing a few things in your mind or writing them down in a journal.
By incorporating these simple mindfulness practices into your daily routine, you can experience the benefits of mindfulness and live a more present, fulfilled life.
"Living 24 hours with mindfulness is more worthwhile than living 100 years without it" ~ Buddha
With love, Sam xo
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